Weigh In record (no journal entry) for 29 October 2016
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1470 kcal
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Fat: 55.37g | Prot: 81.52g | Carbs: 166.40g.
Breakfast: Coca-Cola Coca-Cola Zero (Blikje), Bruine Boterham. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Knorr Tomatensoep met Balletjes, Breydel Vleesbrood met Mosterd, Meergranenbrood. Dinner: Gefrituurde Frieten (uit de Diepvries), Biefstuk (Mager), Witte Champignons (Geroerbakt). Snacks/Other: Peren. more...
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Losing 2.5 kg a Week
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