Weigh In record (no journal entry) for 29 October 2016
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2132 kcal
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Fat: 67.92g | Prot: 61.24g | Carbs: 318.26g.
Breakfast: Vitória Queijo Bola, Pão Francês, Vitamina de Banana. Lunch: Menu + Leve Feijoada Light, Arroz Branco. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Torta Alemã, La Frutta Sorbet de Morango e Framboesa, La Frutta Sorbet de Morango e Framboesa, Häagen-Dazs Sorvete Doce de Leite, Torta de Morango. more...
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3141 kcal
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Exercise:
Watching TV/Computer - 6 hours, Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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Jomar Stabili's Weight History
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