Weigh In record (no journal entry) for 29 October 2016
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61.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1206 kcal
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Fat: 47.51g | Prot: 68.75g | Carbs: 127.98g.
Breakfast: Quaker Farelo de Aveia, Ovo, Quaker Farinha de Aveia, Uvas-Passas (sem Sementes), Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Suco de Laranja Natural, Abacate, Tirol Queijo Mussarela Fatiado, Bife de Carne de Vaca, Pullman Pão de Hambúrguer, Alface Americana, Ovo. Dinner: Bife de Carne de Vaca. Snacks/Other: La Violetera Uva Passa Escura, Tâmara, Ameixa Seca, Coco, Melancia. more...
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Losing 0.7 kg a Week
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Grasiela tereza's Weight History
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