Weigh In record (no journal entry) for 29 October 2016
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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344 kcal
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Fat: 26.33g | Prot: 14.94g | Carbs: 13.77g.
Breakfast: Óleo de Coco, Café Expresso. Lunch: Couve Refogada, Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pão Low Carb, Antepasto de Berinjela. more...
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Losing 2.1 kg a Week
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Clarissa Brum's Weight History
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