Weigh In record (no journal entry) for 29 October 2016
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1031 kcal
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Fat: 41.27g | Prot: 82.34g | Carbs: 84.52g.
Breakfast: Овсяная Каша на Воде. Lunch: Магнит Морковь Вареная, Треска Отварная. Dinner: Экомилк Масло Сливочное 82,5%, Молочный Суп. Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Дыня, Рот Фронт Конфеты Коровка, Данон Творог Мягкий 0%, Му-Му Салат из Кальмаров. more...
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2391 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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елена2907's Weight History
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