Weigh In record (no journal entry) for 29 October 2016
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2438 kcal
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Fat: 83.18g | Prot: 139.77g | Carbs: 216.04g.
Breakfast: Egg, MyProtein Peanut Butter, Mushrooms, Tesco Finest Wholemeal with Wheatgerm Cob, For Goodness Shakes Protein Nutrition Shake Chocolate, PhD Protein Flapjack (Peanut Butter), Asda Whole Milk, Asda Chosen By You Potato Croquettes. Lunch: Co-Op Southern Fried Chicken Goujons, Broccoli. Dinner: Estrella Damm. more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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