Weigh In record (no journal entry) for 29 October 2016
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80 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2096 kcal
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Fat: 96.01g | Prot: 57.52g | Carbs: 254.74g.
Breakfast: Butter-Croissants, Nussschnecke, Kürbiskernbrötchen, Trauben, Butter, Weihenstephan Milch 1,5% Fett, Darbo Heidelbeere, Actimel Classic. Lunch: Putenbrust, Champignonsauce, Burgis Klosteig Halb & Halb. Dinner: REWE Leberwurst, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Zucker, Tarte. more...
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Losing 0.7 kg a Week
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