Weigh In record (no journal entry) for 28 October 2016
|
61.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
668 kcal
|
Fat: 28.55g | Prot: 43.30g | Carbs: 58.58g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Atum-Rabilho (Peixe), Bauducco Torrada Multigrãos (3). Lunch: Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardinaxela's Weight History
|