Weigh In record (no journal entry) for 28 October 2016
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1617 kcal
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Fat: 67.39g | Prot: 81.07g | Carbs: 177.33g.
Lunch: Caffè Macchiato, Kiwi, Mela Stark, Beretta Cacciatore, Knorr Risotteria alla Pescatora. Dinner: Banana, Zucchine Cotte, Pane tipo Rosetta, Aia Tacchino Fesa a Fette, Amadori Birbe di Pollo. Snacks/Other: Tic Tac Breeze Liquirizia, Vivo Meglio Yogurt Bifidus Cereali, Vivo Meglio Yogurt Kiwi e Cereali. more...
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2313 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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