Weigh In record (no journal entry) for 28 October 2016
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77 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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3463 kcal
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Fat: 135.41g | Prot: 203.92g | Carbs: 360.67g.
Breakfast: MyProtein Peanut Butter, Deluxe Wholemeal Seeded Farmhouse Bread, Asda Whole Milk. Lunch: Braeburn Apples, PhD Protein Flapjack (Peanut Butter), Asda Mature Rich & Tasty British Cheddar, Asda Light Mayonnaise, Ocean Rise Tuna Chunks in Brine. Dinner: Tesco Honey Nut Cornflakes, Cooked Broccoli (from Fresh), Tesco Breaded Mini Chicken Breast Fillets, Asda Chosen By You Potato Croquettes. Snacks/Other: Asda Digestive Biscuits, Grenade Protein Flapjack. more...
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steady weight
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Mattboyslim's Weight History
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