Weigh In record (no journal entry) for 28 October 2016
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78.1 kg
Lost so far: 20.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1387 kcal
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Fat: 20.61g | Prot: 81.44g | Carbs: 226.51g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Zimmermann Bergsalami, Metzgerfrisch Deutsches Corned Beef, Strauchtomaten, Rote Paprika, Karotten, Radieschen, Lidl Krustenbrot. Dinner: Fix für Rouladen, Jungbullen-Rouladen, Kartoffeln, Schwarzwälder Schinken, Extra Natives Olivenöl, Zwiebeln, Rotkohl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3133 kcal
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Exercise:
Cross Training - 30 minutes, Nordic Walking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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wolli1226's Weight History
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