Weigh In record (no journal entry) for 02 February 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1860 kcal
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Fat: 108.31g | Prot: 126.35g | Carbs: 93.55g.
Breakfast: milk 2%, Instant Oatmeal - Weight Control - Maple and Brown Sugar, No Milk, (01/28/2010). Lunch: cucumber. Dinner: taco shell, tessas tomatoe sauce, onion, ground pork, mushroom, corn, chives. Snacks/Other: V8. more...
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1895 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 49 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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tessarian's Weight History
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