Weigh In record (no journal entry) for 28 October 2016
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1836 kcal
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Fat: 66.22g | Prot: 79.91g | Carbs: 222.37g.
Breakfast: C1000 Gebraden Gehakt, AH Allinson Volkoren, Cappuccino. Lunch: Kruidenthee, Uniekaas Extra Belegen Plakken, AH Allinson Volkoren, Cappuccino, Aldi Ontbijtkoek (45g). Dinner: AH Kippendijfiletreepjes, AH Gesneden Uien, AH Tomatenblokjes in Tomatensap, Aldi Ontbijtspek, Bleekselderij, AH Paprika Mix, Grand'Italia Fusilli, Wortelen. Snacks/Other: Kruidenthee, Verkade Shuttels, Ehrmann Grand Dessert Double Choc, Kellogg's Coco Pops Reep. more...
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2012 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 8 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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steady weight
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mariann62's Weight History
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