Weigh In record (no journal entry) for 28 October 2016
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64 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1326 kcal
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Fat: 48.78g | Prot: 107.21g | Carbs: 114.03g.
Breakfast: Ingevroren Aardbeien, Ongezoet, Banaan, Gekookt Ei, Milsani Magere Kwark Naturel, Eat Natural Noten en Zaden. Lunch: Kipfilet, Danone Hüttenkäse. Dinner: Gerookte Kipfilet, Melk (Halfvol), Rode Chilipepers, Uien, Knoflook, Olijfolie, Harde Parmezaanse Kaas. Snacks/Other: Bananenbrood. more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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