Weigh In record (no journal entry) for 28 October 2016
|
107 kg
Lost so far: 19.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
1929 kcal
|
Fat: 132.16g | Prot: 163.34g | Carbs: 33.50g.
Breakfast: Tomatoes, Mushrooms, Enterprise Back Bacon, Egg Omelette. Lunch: Tomatoes, Avocados, Grilled or Baked Pork Chop. Snacks/Other: Biltong, Bulletproof Coffee. more...
|
|
2953 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanchvdm's Weight History
|