Weigh In record (no journal entry) for 28 October 2016
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1400 kcal
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Fat: 92.57g | Prot: 123.55g | Carbs: 11.87g.
Breakfast: Universal Creatina, Leite (Leite Integral), Cafezinho, Clara de Ovo, Ovo, Sadia Mussarela. Lunch: Tirolez Queijo Estepe, Ovo Cozido, Pele e Carne da Coxa de Frango. Snacks/Other: Leite (Leite Integral), Perdigão Bacon Fatiado, Tirolez Queijo Parmesão, Ovo, Tirolez Queijo tipo Gouda, Tirolez Queijo Estepe. more...
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1884 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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especial829's Weight History
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