Weigh In record (no journal entry) for 28 October 2016
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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196 kcal
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Fat: 13.65g | Prot: 12.60g | Carbs: 5.60g.
Breakfast: Sadia Blanquet de Peru, Copacol Mortadela. more...
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Gaining 2.1 kg a Week
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