Weigh In record (no journal entry) for 28 October 2016
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61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1561 kcal
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Fat: 75.84g | Prot: 138.00g | Carbs: 41.70g.
Breakfast: Jif Peanut Powder, Body Fortress Super Adv Isolate Protein (Chocolate), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach. Lunch: Harris Teeter Angus Beef Chuck Tender Steak, Salt, Lea & Perrins The Original Worcestershire Sauce, Zucchini, Sonic Grilled Onions, Great Value Banana Peppers. Dinner: McDonald's Folded Egg, McDonald's Sausage Patty, Oscar Mayer Real Bacon Bits, Kraft Buttermilk Ranch Dressing, McDonald's Grilled Chicken & Bacon Salad, New York Texas Toast Seasoned Croutons. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2352 kcal
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Exercise:
Housework - 1 hour and 35 minutes, Sitting - 2 hours, Driving - 40 minutes, Standing - 30 minutes, Elliptical - 47 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 18 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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