Weigh In record (no journal entry) for 28 October 2016
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1441 kcal
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Fat: 51.46g | Prot: 56.43g | Carbs: 195.32g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Ovo Mexido, Tirolez Queijo Minas Frescal, Quaker Aveia em Flocos Finos, Mel, Mamão Papaia. Lunch: Tomates, Feijão Carioca Cozido, Peito de Frango, Farofa, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Bem Casado, Bolo Floresta Negra, Brigadeiro. more...
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Losing 0.5 kg a Week
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brunamarvila's Weight History
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