Weigh In record (no journal entry) for 28 October 2016
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79.2 kg
Lost so far: 19.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2075 kcal
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Fat: 150.32g | Prot: 85.58g | Carbs: 107.17g.
Breakfast: Aardbeien, Almhof Milde Roer Yoghurt Naturel. Lunch: Champignonsoep, Oceansea Smoked Scottish Salmon, Avocado, AH Gemengde Sla, Tomaten, Olijfolie. Dinner: Iglo Lekkerbekjes in Bierbeslag, AH Spinazie a La Creme. Snacks/Other: AH Pompoenpitten, AH Fuet, Rode Paprika, Pistachenoten. more...
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Losing 0.7 kg a Week
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danielle.vdt's Weight History
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