Weigh In record (no journal entry) for 28 October 2016
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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791 kcal
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Fat: 28.24g | Prot: 29.80g | Carbs: 104.40g.
Breakfast: Leerdammer Original, Wasa Roggenknäcke, Krüger Schoko Cappuccino. Lunch: Bauer Der Große Bauer Schoko Müsli, Aldi Käse-Laugenstange. more...
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Gaining 2.5 kg a Week
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