Weigh In record (no journal entry) for 28 October 2016
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1898 kcal
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Fat: 51.00g | Prot: 88.55g | Carbs: 270.14g.
Breakfast: Pão Francês, Boa Nata Queijo Prato Bola, Cappuccino, Suco de Laranja Natural. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Quero Feijão Carioca, Purê de Batata, Arroz Branco, Filé de Frango Grelhado. Dinner: Melão, Naturale Suco de Laranja, Torta de Morango, Pão de Alho. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Danone Danio Morango. more...
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2573 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Gaining 1.4 kg a Week
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Jomar Stabili's Weight History
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