Weigh In record (no journal entry) for 28 October 2016
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1103 kcal
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Fat: 77.38g | Prot: 70.85g | Carbs: 34.59g.
Breakfast: Pão Low Carb, Polenghi Queijo Tipo Brie, Verde Campo Mussarela Lacfree, Ovo Frito, Pedra Selada Ricota Fresca, Café Expresso, Óleo de Coco. Lunch: Creme de chuchu, Quiabo Cozido, Sadia Coxinha da Asa. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora, Frimesa Salaminho. Snacks/Other: Pedra Selada Ricota Fresca, Casino Noir Degustation 70% Cacao Intense, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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Clarissa Brum's Weight History
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