Weigh In record (no journal entry) for 28 October 2016
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112.7 kg
Lost so far: 11 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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519 kcal
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Fat: 9.13g | Prot: 33.26g | Carbs: 74.13g.
Breakfast: Jumbo Halve Perziken op Siroop, Jumbo Spelt Muesli Appel Kaneel, Jumbo Magere Franse Kwark. Lunch: Apples, Egg. more...
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Losing 4.2 kg a Week
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iamthehalcyon's Weight History
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