Weigh In record (no journal entry) for 26 October 2016
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98 kg
Lost so far: 19.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1203 kcal
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Fat: 20.58g | Prot: 151.83g | Carbs: 115.06g.
Breakfast: Mercadona Salvado de Avena, Té (Infusión), Café con Leche Descremada. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Campofrío Vuelta y Vuelta Pollo. Dinner: Hacendado Salvado de Avena, Pechuga de Pollo sin Piel, Caldo de Pollo, Hacendado Yogurt Natural 0%. Snacks/Other: Belladieta Barritas Sustitutivas de Comida. more...
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4027 kcal
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Exercise:
Crossfit - 45 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Standing - 7 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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juanpherrerac's Weight History
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