Antominio's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

83.7 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

600 kcal

Fat: 23.23g | Prot: 51.10g | Carbs: 45.43g. Breakfast: Bjorg Flocons D'Avoine Complets Bio, Andros Confiture Allégée Framboises, Delisse Fromage Blanc 0%. Lunch: Carrefour Filet de Cabillaud, Petites Courges d'Eté Cuites (à partir de Frais), Carrefour Émincés Champignons de Paris, Omelette ou Oeuf Brouillé. more...

3146 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...

steady weight

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Antominio's Journal, 28 Oct 16

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Antominio's Weight History