Weigh In record (no journal entry) for 28 October 2016
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1391 kcal
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Fat: 81.84g | Prot: 100.88g | Carbs: 60.06g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Tulip Frühstücksfleisch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Herta Grobe Leberwurst. Lunch: Hallo Pizza Gemischter Salat, Gut Ponholz Hähnchenschenkel mit Rückenstück. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gebirgsjäger Salami, Omelett oder Rührei, Hallo Pizza Gemischter Salat. Snacks/Other: Elstar. more...
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steady weight
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Commanch's Weight History
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