Weigh In record (no journal entry) for 28 October 2016
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66.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1644 kcal
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Fat: 56.15g | Prot: 166.56g | Carbs: 128.15g.
Breakfast: Café, Banane, Fleury Michon Le Jambon de Paris -25% de Sel. Lunch: Eat Sushi Salade de Choux Japonais, Soupe Miso, Planet Sushi Brochette Poulet, Planet Sushi Brochette Bœuf Fromage, Planet Sushi Brochette Bœuf Fromage, Planet Sushi Brochette Boulette de Poulet, Sashimi de Saumon, Sashimi de Thon. Dinner: Taillefine Fromage Blanc 0%, Salade Verte, Tomates, Fromage Feta. Snacks/Other: Banane, Cookies aux Pépites de Chocolat (Mous), 100% Vegetable Protein. more...
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2486 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bergamoth's Weight History
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