Weigh In record (no journal entry) for 28 October 2016
|
64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
1555 kcal
|
Fat: 44.35g | Prot: 40.66g | Carbs: 189.40g.
Breakfast: Salade de Fruits, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Lindt Chocolat Noir Fleur de Sel, Marron Glacé, Café Expresso, Bonduelle Flageolets Verts Extra Fins, Côte d'Agneau, Saumon Fumé, Lay's Chips Nature (30g), Figues, Nos Régions Ont du Talent Saucisse Sèche d'auvergne, Vin de Table Rouge, Datte, Noix, Tomates Cerises, Olives, Houmous, Figues Sèches, Baguette, Café Expresso, Porto. Dinner: Salade de Fruits. Snacks/Other: Figues. more...
|
|
1811 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Ellorabay's Weight History
|