Weigh In record (no journal entry) for 28 October 2016
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1622 kcal
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Fat: 37.87g | Prot: 66.49g | Carbs: 265.38g.
Breakfast: Kiwi, Mleko z 2% Tłuszczu, Kupiec Płatki Orkiszowe Pełnoziarniste, Kawa z Mlekiem. Lunch: Winogrona. Dinner: Jajko Sadzone, Pasztet Pieczony, Zielona Fasolka Szparagowa, Kasza Jęczmienna (Gotowana), Koktajl Mleczno- Owocowy, Mieszane Warzywa (Mrożone), Rosół z Makaronem. Snacks/Other: Winogrona, Kawa z Mlekiem, Pomidory, Lidl Wedlina Drobiowa, Sałata, Chleb Żytni, Sałatka Jarzynowa bez Majonezu, Majonez, Jajko na Twardo, Kawa z Mlekiem. more...
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2011 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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