Weigh In record (no journal entry) for 28 October 2016
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1622 kcal
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Fat: 85.84g | Prot: 82.80g | Carbs: 134.77g.
Breakfast: Vici Сельдь Филе в Масле, Cesvaines Piens Творог 0,5%, Latvijas Maiznieks Кислосладкий Хлеб, Любим Домашний Майонез, dino, coffeeta, кофе. Lunch: Чай, Салат Овощной с Маслом, гречка с мясом, Руна Соус Лечо. Dinner: Maxima Extra Line Персиковый Джем, Valmiera Творог 9%. more...
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Losing 2.1 kg a Week
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