Weigh In record (no journal entry) for 27 October 2016
|
85.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1156 kcal
|
Fat: 54.79g | Prot: 31.28g | Carbs: 104.80g.
Breakfast: Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk, Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Monster Absolutely Zero, Coca-Cola Valpre Sparkling Water, Wellington's Tomato Sauce, Woolworths Macaroni Cheese. Dinner: Red Table Wine, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Woolworths Fat Free Fresh Milk. more...
|
|
2535 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Circuit Training - 15 minutes, Housework - 30 minutes, Ironing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thefamily76's Weight History
|