Weigh In record (no journal entry) for 27 October 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1442 kcal
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Fat: 61.75g | Prot: 39.42g | Carbs: 195.33g.
Breakfast: Torta al Cioccolato (senza Glassa), Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Cavolo Cotto (da Fresco), Pane Comune, Barilla Stelline. Dinner: Pane Bianco, Torta al Cioccolato (senza Glassa), Noci, Latte Scremato. more...
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1928 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Watching TV/Computer - 40 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Sitting - 3 hours, Reading - 55 minutes, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 32 minutes, Desk Work - 5 hours and 30 minutes, Driving - 42 minutes, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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