Weigh In record (no journal entry) for 27 October 2016
|
99 kg
Lost so far: 20.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1023 kcal
|
Fat: 75.41g | Prot: 45.41g | Carbs: 40.13g.
Breakfast: Café, Elegê Nata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Benassi Crispy Onions, Cenouras Cozidas, Beterrabas, Picanha. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|