Weigh In record (no journal entry) for 27 October 2016
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99 kg
Lost so far: 20.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1023 kcal
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Fat: 75.41g | Prot: 45.41g | Carbs: 40.13g.
Breakfast: Café, Elegê Nata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Benassi Crispy Onions, Cenouras Cozidas, Beterrabas, Picanha. more...
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Gaining 0.2 kg a Week
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