Weigh In record (no journal entry) for 27 October 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2931 kcal
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Fat: 71.49g | Prot: 136.70g | Carbs: 410.93g.
Breakfast: Alnatura Roggenvollkornmehl, Bio Chia Samen, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane. Lunch: Beste Ernte Kidney-Bohnen, Ei, Oryza Natur Reis. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Myprotein Omega 3, Rapunzel Haselnussmus, Lieken Urkorn Grahambrot, Bergader Almkäse Herzhaft, Leichter Genuss Frischkäsezubereitung, Beste Ernte Kaisergemüse. Snacks/Other: Gelbe Paprika, Möhren, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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Losing 7 kg a Week
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