Weigh In record (no journal entry) for 27 October 2016
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1338 kcal
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Fat: 99.16g | Prot: 96.19g | Carbs: 20.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cafezinho, Sadia Mussarela, Santa Luzia Cranberry Desidratado, Clara de Ovo, Ovo, Leite Integral. Lunch: Perdigão Bacon Fatiado, Ovo, Casa do Cordeiro Hambúrguer de Frango, Sadia Mussarela, Millano Queijo Coalho. Dinner: Sadia Mussarela, Perdigão Bacon Fatiado, Sadia Linguiça Toscana, Millano Queijo Coalho. Snacks/Other: Homemade Melado de Cana, Abacate. more...
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2092 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Pedalling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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especial829's Weight History
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