Weigh In record (no journal entry) for 27 October 2016
|
54 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1570 kcal
|
Fat: 63.79g | Prot: 66.66g | Carbs: 186.14g.
Breakfast: Golden Toast Butter Toast, Marmelade, Butter. Lunch: Tomatensoße, Mekkafood Hackbällchen, Nudeln (Gekocht). Dinner: Käse, Jonagold, Butter, Mischkornbrot. more...
|
|
1375 kcal
|
Exercise:
Cooking - 30 minutes, Betten - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|