widyaftmark's Journal, 27 Oct 16

widyaftmark's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2016

48 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

346 kcal

Fat: 12.33g | Prot: 9.01g | Carbs: 51.98g. Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Mentimun (Kupas). Dinner: Keripik Tempe, Sayur Campuran. more...

1358 kcal

Exercise: Running - 6/mph - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

widyaftmark's Weight History

View Complete History

widyaftmark's Journal, 27 Oct 16

Submit a Comment

widyaftmark's Weight History