Weigh In record (no journal entry) for 27 October 2016
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1660 kcal
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Fat: 57.23g | Prot: 175.84g | Carbs: 106.05g.
Breakfast: Eat Natural Noten en Zaden, Milsani Magere Kwark Naturel, Gekookt Ei, Banaan. Lunch: Gele Paprika's, Danone Hüttenkäse, Regenboogforel. Dinner: Sperziebonen, Gebakken of Geroosterde Zalm. Snacks/Other: Lidl Magere Kwark, Eat Natural Noten en Zaden. more...
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Gaining 1.8 kg a Week
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femkeabc's Weight History
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