Weigh In record (no journal entry) for 27 October 2016
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77 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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3136 kcal
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Fat: 111.50g | Prot: 211.01g | Carbs: 324.00g.
Breakfast: MyProtein Peanut Butter, Asda Whole Milk, Deluxe Wholemeal Seeded Farmhouse Bread. Lunch: Braeburn Apples, PhD Protein Flapjack (Peanut Butter), Warren & Sons Chargrilled Chicken Breast Slices. Dinner: MyProtein Impact Whey Protein (25g), Tesco Strawberries, Brooklea Greek Style Yogurt, Minced Beef (90% Lean / 10% Fat), Asda Mature Rich & Tasty British Cheddar, Cucina Durum Wholewheat Fusilli. Snacks/Other: Mutant Rehab, Grenade Protein Flapjack, Costa Coffee Caramel Shortbread. more...
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steady weight
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Mattboyslim's Weight History
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