Weigh In record (no journal entry) for 27 October 2016
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85.2 kg
Lost so far: 45.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1197 kcal
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Fat: 42.16g | Prot: 120.82g | Carbs: 100.28g.
Breakfast: Bassé Pumpkin Seeds, Jell-O Chocolate Pudding, Yoplait Yogourt Source. Lunch: M&M Meat Shops Boneless Skinless Chicken Breast, Skotidakis Feta Cheese, Compliments Sliced Green Olives, Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk Cashew Milk, Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Flatout Flatbread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, M&M Meat Shops Boneless Skinless Chicken Breast, Kraft Fat Free Italian Dressing. Snacks/Other: The Simply Bar Peanut Butter Chocolate, Apples. more...
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Gaining 3.8 kg a Week
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delucank's Weight History
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