Weigh In record (no journal entry) for 27 October 2016
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1804 kcal
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Fat: 110.52g | Prot: 119.30g | Carbs: 84.89g.
Breakfast: Herta Grobe Leberwurst, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Tulip Frühstücksfleisch, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Strauchtomaten, Gut Ponholz Hähnchenschenkel mit Rückenstück. Dinner: Elstar, Strauchtomaten. Snacks/Other: J. D. Gross Edelschokolade 81%. more...
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2252 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Commanch's Weight History
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