Weigh In record (no journal entry) for 27 October 2016
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1522 kcal
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Fat: 32.94g | Prot: 140.23g | Carbs: 161.13g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, AH Basic Havermout, Body & Fit Whey Perfection. Lunch: Snack A Jacks Barbecue Paprika, AH Spelt Kruidnoten, Body & Fit Whey Perfection, Konings Magere Naturel Kwark. Dinner: AH Prei, Deen Gerookte Kipfilet, AH Courgette, Honig Volkoren Spaghetti, AH Gesneden Uien, Bon Appetit Zuivelspread Bieslook Light. Snacks/Other: Body & Fit Whey Perfection, AH Spelt Kruidnoten, Deen Biologische Magere Kwark Naturel. more...
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2258 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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monegethealthy's Weight History
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