Weigh In record (no journal entry) for 05 January 2012
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70.3 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1294 kcal
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Fat: 28.26g | Prot: 64.33g | Carbs: 187.97g.
Breakfast: honey dew melon, yogurt, graham crackers, 1% lowfat milk cocoa and sugar mix. Lunch: wheat bread, rice pilaf, baked chicken breast. Dinner: reduced fat ritz crackers, campbells soup at hand creamy tomato. Snacks/Other: baby carrots, broccoli florets, raw almonds, diet coke. more...
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1894 kcal
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Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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