Weigh In record (no journal entry) for 26 October 2016
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2114 kcal
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Fat: 56.36g | Prot: 95.15g | Carbs: 314.52g.
Breakfast: Cappuccino, Danone Danio, Bolo de Coco. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Purê de Batata, Quero Feijão Carioca, Frango Grelhado (Pele Não Consumida), Arroz Branco, Salada de Folhas. Dinner: Filé de Frango Grelhado, Vitamina de Banana, Aviação Manteiga com Sal, Pão Francês. more...
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2583 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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steady weight
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Jomar Stabili's Weight History
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