Weigh In record (no journal entry) for 26 October 2016
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103 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2029 kcal
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Fat: 113.77g | Prot: 107.05g | Carbs: 140.03g.
Breakfast: Thé Earl Grey, Jus d'Orange, Andros Compote. Lunch: Saucisson Sec, Picard Gratin de Choux-Fleurs, Paleron, Intermarché Paleron de Boeuf, Fromage Brie, Carottes, Mayonnaise Légère, Marque Repère Macédoine de Légumes, Beurre (Salé), Baguette, Salade Verte. Snacks/Other: Sandwich Jambon Beurre. more...
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3628 kcal
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Exercise:
Running - 6/mph - 37 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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