Weigh In record (no journal entry) for 26 October 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1663 kcal
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Fat: 80.12g | Prot: 56.66g | Carbs: 192.54g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Sabo Olio di Lino, Torta al Cioccolato (senza Glassa). Lunch: Zuegg Succo di Melograno, Clementine, Cavolo Cotto (da Fresco), Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Pane Comune, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Dinner: Latte Scremato, Noci, Torta al Cioccolato (senza Glassa). more...
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2123 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Reading - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 11 minutes, Driving - 34 minutes. more...
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Gaining 8.4 kg a Week
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