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juntas é mais facil
Journal
26 Oct 16
juntas é mais facil's Journal, 26 Oct 16
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Weigh In record (no journal entry) for 26 October 2016
92 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2016:
300 kcal
Fat: 15.85g | Prot: 18.79g | Carbs: 18.68g.
Breakfast:
Leão Chá Mate Natural.
Lunch:
Ovo Cozido.
more...
3497 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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juntas é mais facil's Weight History
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