Weigh In record (no journal entry) for 26 October 2016
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1409 kcal
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Fat: 32.52g | Prot: 69.13g | Carbs: 216.59g.
Breakfast: Danone Magere Yoghurt Natuur, Quaker Havermout Granola. Lunch: Delhaize Vissalade, Salami, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Everyday Cordon Bleu, Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Wafel (Neutraal), Peren, Coca-Cola Coca-Cola Zero (Blikje). more...
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1832 kcal
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Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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