Weigh In record (no journal entry) for 26 October 2016
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77.6 kg
Lost so far: 20.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1624 kcal
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Fat: 36.26g | Prot: 101.62g | Carbs: 227.81g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rügenwalder Mühle Mühlen Mett, Radieschen, Karotten, Rote Paprika, Strauchtomaten, Lidl Sonnenquader. Dinner: Champignons Frisch, Rote Paprika, Extra Natives Olivenöl, Zwiebeln, Aldi Wintersteaks, Sofko Ajvar Scharf, Strauchtomaten, Karotten, Lidl Sonnenquader. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3275 kcal
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Exercise:
Housework - 2 hours, Nordic Walking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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